Name: Playbook - Florin fit - Arms & Abs
Uploaded: 2023-02-04T19:54:32.585Z
Duration: 60 min
Description: Arms & Abs

This is the first month of training in which we have to consider.

-Making sure you warm up well before starting the exercises.
-To have the correct execution of the exercises.
-Let's increase the weight gradually with each set.
-Weekly we have to be in progress with the training intensity.
-Make sure you do the reps required in training.
-For the best results, try to stay focused and note your progress in the application.
-Leave a feedback on the trainings
-lf you don't feel motivated, train with a partner.

For more details, contact me in a message from the application, it will be a pleasure to help you!💪🏼😊

- Begin with rope in both hands and elbows bent 90 degrees
- Extend elbows and engage triceps

Cable rope triceps extensions

- From an incline position
- Curl dumbbells up towards your shoulders
- Keep elbows pointed to the floor
- Lower slowly back to starting position

Dumbbell incline bicep curls

- From incline bench hold a dumbbell in each hand with elbows at the sides of your head
- Bend elbows to drop dumbbells down behind the head
- Extend elbows to return to starting

DB incline triceps extensions

- Hold the dumbbell with palms facing the center of your body
- Keeping elbows close to your body
- Curl the dumbbell toward your shoulders 
- Pause at the top then lower under control  
- Switch arms and repeat

Alternating hammer curls

- Begin with your back to the to cable and hands over head, elbows bent 90 degrees
- Pull rope cable so that elbows are straight, slowly return to start

Cable rope overhead triceps extensions

- Begin with rope grip in your hands
- Curl rope up towards your shoulders
- Lower down until arms are extended

Cable rope bicep curls

- Hanging from the bar, keeping your legs extended 
- Raise up while keeping your core tight to form an “L” with your body
- Lower legs back down
- Avoid swinging