profile picture
Flavia SgoifoFlavia Sgoifo
/Latest

Latest

with Flavia Sgoifo

On my channel get ready for fresh workouts and insights every week! Message me what you want to see!

Start 7-day free trial
ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (10)

4.33/5
0
30 min
+5 sessions more

Frequently Asked Questions

Why only 10 latest workouts?
You have to keep up with me! I post fresh workouts and insights so you keep moving and learning!
Can I save workouts so they don't disappear?
Not yet! But message me what workouts you love or want to see more of!
What type of workouts are you sharing?
Short yet effective at home workouts with minimal to no equipment. From Full BodyHIIT, Shadow Boxing, Upper & Lower Strength Conditionings, Cardio blasts, 6 pack shreds to Pilates Mat, Traditional Yoga and Stretching & Mobility workouts...you name it and I’ll post it here! The workouts are designed to be done by anyone anytime anywhere.
Does the workouts require any equipment?
I keep it really minimalistic. All you need is your own body weight- and trust me that’s your best equipment. Most require a yoga mat and in some workouts we use booty bands, towels and medium to light weights ( which can be replaced easily with soup cans ).
What’s the main goal for your workouts?
To feel and look good !!! With my workouts you will shred fat, burn calories, strengthen your muscles, stretch your body, have fun and be the best version of yourself !

Frequently Asked Questions

Why only 10 latest workouts?
You have to keep up with me! I post fresh workouts and insights so you keep moving and learning!
Can I save workouts so they don't disappear?
Not yet! But message me what workouts you love or want to see more of!
What type of workouts are you sharing?
Short yet effective at home workouts with minimal to no equipment. From Full BodyHIIT, Shadow Boxing, Upper & Lower Strength Conditionings, Cardio blasts, 6 pack shreds to Pilates Mat, Traditional Yoga and Stretching & Mobility workouts...you name it and I’ll post it here! The workouts are designed to be done by anyone anytime anywhere.
Does the workouts require any equipment?
I keep it really minimalistic. All you need is your own body weight- and trust me that’s your best equipment. Most require a yoga mat and in some workouts we use booty bands, towels and medium to light weights ( which can be replaced easily with soup cans ).
What’s the main goal for your workouts?
To feel and look good !!! With my workouts you will shred fat, burn calories, strengthen your muscles, stretch your body, have fun and be the best version of yourself !
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

I
Iovi β€’ 3y ago
❀️
V
Valerio β€’ 3y ago
Nice one
A
Athanassia β€’ 3y ago
Amazing workout
V
Victoria β€’ 3y ago
That was different and fubπŸ₯°