Cidney Calvillo

Cidney Calvillo

The Peach Project

The Peach Project

Build the strongest, biggest, and roundest glutes

This 6 week program with the most solid glute exercises will have you on your way to being your most bootyful self.

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Goal:
Gain Muscle
Bodybuilding
6 weeks program 3 days/week 60-90 mins
Level:
All Levels
Goal:
Gain Muscle
Bodybuilding
6 weeks program 3 days/week 60-90 mins
Level:
All Levels
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About the program

This program consists of a 6-week training plan to help you build and strengthen your peach. You will receive: - Specific dynamic warm-up movements prior to training - Instruction on how to properly perform each exercise - Number of sets/reps to complete - Guidance on how to breathe correctly during each exercise - Guidance on proper form for each exercise - Stretches that help with specific muscle groups

    Workouts

    Week One, Day One
    Week One, Day One
    5.0
    Week One, Day Two
    Week One, Day Two
    5.0
    Week One, Day Three
    Week One, Day Three
    5.0
    Stretch Day, Week One
    Stretch Day, Week One
    5.0
    Week Two, Day One
    Week Two, Day One
    5.0

    App Features

    Reminders
    Set workout reminders to stay on track!
    Tracking
    Track your progress and share it to Instagram
    Notes & Logging
    Track your weights, time, and reps. Take notes to capture your thoughts when working out
    Streaks
    Make sure you stay on track with your goals
    Favorites
    Save your favorite workouts with one tap
    Lifetime Access
    Once you purchase, you own the program forever!
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    /images/landing/features/reminders.pngframe
    Reminders
    Set workout reminders to stay on track!
    avatar

    About Cidney Calvillo

    Online fitness coach

    Helping women from all walks of life reach their fitness goals.

    Frequently asked questions

    How many days per week will I use this program?
    This program is set up for training twice per week. Please allow at least two days between training sessions to allow muscles to properly rest and repair.
    Do I need a gym membership?
    Yes. This program is designed to be used in the gym.
    Can I use this program if I am a beginner?
    Yes. This program can be tailored to anyone at any level of experience.

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