Name: Playbook - Kenzie Lifts - Push day- Barbell Bench
Uploaded: 2022-06-29T20:49:12.957Z
Duration: 45 min
Description: Push day- Barbell Bench

Terri

- Grip the bar with preferred width, Bring the bar down to your mid chest or bra line 
- Push the bar straight up engaging your chest

Flat bench press

Seated Chest Press

- Start with your working arm bent at about 90 degrees 
- Bend the elbow and control the weight back to starting position

Single arm tricep extension

- Start with your arms at about 90 degrees 
- Extend at your elbows bringing the rope down
- Spread rope apart at the bottom for a deeper contraction at the triceps 
- Bend the elbows and control weight back to starting position

Rope tricep extension

- Press back firmly against pad with feet on the floor
- Grip the pec deck handles with a slight bend at the elbow
- Bring the handles in front of your chest and pause

Push day- Barbell Bench

Community

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