Name: Playbook - Kenzie Lifts - Pull Up DAY!
Uploaded: 2022-06-29T16:32:37.084Z
Duration: 45 min
Description: Pull Up DAY!

Aka Negative pull-ups

Jump up into the top of a pull up; chest up to the bar, and then slowly lower yourself down, maintaining control and repeat

Eccentric Pull Ups

Hold the bar with your palms facing you,
pull up to the bar, engaging your back until your chin goes past the bar. Repeat if possible and use resistance band as necessary!

Chin ups

Use a resistance band as needed to increase your reps!

Pull Up DAY!

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