Name: Playbook - Kenzie Lifts - 30 minute Back attack
Uploaded: 2022-07-07T19:32:33.186Z
Duration: 45 min
Description: 30 minute Back attack

Use desired grip (overhand or underhand m) and a warm up weight to practice your form

Warm up barbell rows

Grab the bar with your hands (palms-down), just wider than shoulder-width apart and let it hang with your arms straight. Brace your core and squeeze your shoulders together to row the weight up until it touches your sternum, then slowly lower it back down again. That’s one rep.

Bent over rows

Step into the TRX position, with your shoulder blades down positioning your body at a 45 degree angle with the floor. When pulling yourself up keep your elbows close to your sides.

30 minute Back attack

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