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2025 Fit by Tasha January Series

2025 Fit by Tasha January Series

6 Week Series putting YOURSELF back on your TO-DO list!

This Series was created to help get you back into a routine providing you with QUICK 25-40 minute workouts, weekly checkins and motivation from others. Everything is planned out for you - all you have to do is SHOW UP!

Goal:
Weight Loss
Weight lifting, Functional, Calisthenics
6 weeks program 5 days/week 30-45 mins
Level:
All Levels
Goal:
Weight Loss
Weight lifting, Functional, Calisthenics
6 weeks program 5 days/week 30-45 mins
Level:
All Levels
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About the program

6 Week Series with detailed program including videos Weekly check ins with Coach Facebook Accountability Group

    Workouts

    Week 1 & 2 Day 1 - Legs & Core Workout
    Week 1 & 2 Day 1 - Legs & Core Workout
    5.0
    10
    Week 1 & 2 Day 1 - Back & Biceps Workout
    Week 1 & 2 Day 1 - Back & Biceps Workout
    5.0
    9
    Week 1 & 2 Day 3 - Leg Workout
    Week 1 & 2 Day 3 - Leg Workout
    5.0
    3
    Week 1 & 2 Day 4 - Chest/Shoulders/Triceps Workout
    Week 1 & 2 Day 4 - Chest/Shoulders/Triceps Workout
    5.0
    1
    Week 1 & 2 Day 5 - Full Body/Conditioning Workout
    Week 1 & 2 Day 5 - Full Body/Conditioning Workout
    5.0
    3
    Love this app!!! Every workout is challenging and I've had amazing results.
    Carrie
    I really like the app. Having everything in one place is great. I also kind of feel like I am doing the exercise with you even though it is on a loop.
    Maria
    This app is easy to use and it's helpful that the timer is already incorporated in it.
    Liz

    Need to see it to believe it?

    "I have to admit I am my own worst critic but I will take these RESULTS for 6 weeks! Thank you so much!! Your workouts are perfect for the working Mom!"
    "I don't remember when I could say I've worked out 20/30 days a month. I can definitely tell I am tightening up and building muscle. This has me motivated to keep going. Thank you so so much!!"
    "I lost 6lbs and my clothes are fit better. AND I got my cholesterol levels back and they are all DOWN!! I couldn't be happier. Thank you SO much!!"
    "I never thought I would feel comfortable in a swimsuit - but WOW -- I FEEL amazing and have more confidence than I did before. These workouts WORK!"
    "Adding the strength training along with my workouts was just what I needed! I feel stronger and have more energy. It got me back on track and gave me the push to KEEP GOING!"
    "The Series is great! I am sore but it is a good sore. I love the workouts, they kick my butt. Losing inches and 4 lbs really was the kick start to my fitness journey. I can't thank you enough!!"
    "I cannot believe I lost 5.4lbs! I loved the program, I like that I had to option to use bands or DBs and was able to challenge myself. I feel really good and excited to keep this going!"
    "I have to admit I am my own worst critic but I will take these RESULTS for 6 weeks! Thank you so much!! Your workouts are perfect for the working Mom!"

    App Features

    Reminders
    Set workout reminders to stay on track!
    Tracking
    Track your progress and share it to Instagram
    Notes & Logging
    Track your weights, time, and reps. Take notes to capture your thoughts when working out
    Streaks
    Make sure you stay on track with your goals
    Favorites
    Save your favorite workouts with one tap
    Lifetime Access
    Once you purchase, you own the program forever!
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    /images/landing/features/reminders.pngframe
    Reminders
    Set workout reminders to stay on track!
    avatar

    About Tasha Dwyer

    Online Coach for Busy Moms

    I am an “older” Mama - almost 41 years old with a 4 year old son and 1 year old daughter. I began my fitness journey over 10 years ago and have helped over 100s of women get back to feeling like themselves after their babies. It is very hard to prioritize yourself after babies, I am here to tell you it IS POSSIBLE! Let me help guide you in the right direction and get back on track to feeling like YOU!

    Get support & accountability from our amazing community

    Find encouragement and accountability by connecting with others in our exclusive private community. There you can learn about nutrition, learn more about form, and connect with other members. Bonus: Tasha will be right there to cheer on you.

    Frequently asked questions

    What makes Playbook different? How do I know it will work for me?
    If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
    I'm a beginner, is Playbook for me?
    No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
    Do I need to purchase equipment?
    It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

    24/7 customer support

    [email protected]
    In-app chat support

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    We only send emails occasionally and we respect your privacy
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