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Goal:
Recovery
Recovery
Postnatal, Functional, Pilates
6 weeks program
3 days/week
<30 mins
Level:
All Levels
All Levels
Goal:
Recovery
Recovery
Postnatal, Functional, Pilates
6 weeks program
3 days/week
<30 mins
Level:
All Levels
All Levels
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About the program
This program focuses on balance, basic strength, flexibility, and pelvic floor and core rehabilitation. These movements are all body weight, so no equipment is required and it can be completed at home or the gym.
This program can be completed at any point after having a baby, from six weeks to several years. It is for any mama who is looking to rebuild (or build) a foundation for fitness.
Weeks 1-3 have 3 workouts
- 1 Core Session
- 2 Cardio Days
Weeks 4-6 have 4 workouts
- 1 Core Session
- 2 Cardio Days
- 1 Functional Strength Circuit
Rest days are built into the program so there is something for you to accomplish each day.
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Lifetime Access
Once you purchase, you own the program forever!
Reminders
Set workout reminders to stay on track!
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Frequently asked questions
What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
Is this program for me?
Most likely, YES! If you have received medical clearance from your doctor and have recently (or not recently) had a baby, are new to the gym or it has been a while, this program is for you!
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