Fit4duty Crew
Fit4duty Crew
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PUSH PULL LEG
Push Day Week 2 Day 1
5.0
|
45 min
|
3 comments
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Push Day (Hypertrophy) Hypertrophy, meaning we will be lowering the weight so we can complete higher reps in a shorter time.
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Community
D
Dan • 2y ago
Shoulders on FIRE
C
Charles • 2y ago
My whole upper body is on fire
C
Charles • 2y ago
Chest is on fire!
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