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Fit4duty CrewFit4duty Crew
/PUSH PULL LEG

Push Day Week 2 Day 1

5.0|45 min|3 comments
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Push Day (Hypertrophy) Hypertrophy, meaning we will be lowering the weight so we can complete higher reps in a shorter time. ... more


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D
Dan 2y ago
Shoulders on FIRE
C
Charles 2y ago
My whole upper body is on fire
C
Charles 2y ago
Chest is on fire!

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