Fit4duty Crew
Fit4duty Crew
/
PUSH PULL LEG
Push Day Week 1 Day 4
4.9
|
45 min
|
1 comment
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
Gym
Abs & Core
Upper Body
Chest
Athletic Performance
Bodybuilding
Functional
Push Day (Hypertrophy) With shoulder emphasis. Hypertrophy, meaning we will be lowering the weight so we can complete higher reps in a shorter time.
...
more
Community
C
Charles • 2y ago
Good stuff today!!
Show More
More workouts from
Fit4duty Crew
Push Day Week 1 Day 1
4.8
5
Pull Day Week 1 Day 2
5.0
3
Leg day Week 1 Day 3
4.9
2
Pull day Week 1 Day 5
4.8
2
Leg Day Week 1 Day 6
4.9
1
Push Day Week 2 Day 1
5.0
3
POWERED BY
PLAYBOOK
Community