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Fit4duty CrewFit4duty Crew
/PUSH PULL LEG

Push Day Week 1 Day 4

4.9|45 min|1 comment
Gym
Abs & Core
Upper Body
Chest
Athletic Performance
Bodybuilding
Functional
Push Day (Hypertrophy) With shoulder emphasis. Hypertrophy, meaning we will be lowering the weight so we can complete higher reps in a shorter time. ... more


Community

C
Charles 2y ago
Good stuff today!!

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