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Fit4duty CrewFit4duty Crew
/PUSH PULL LEG

Pull Day Week 1 Day 2

5.0|45 min|3 comments
Gym
Abs & Core
Upper Body
Back
Athletic Training
Bodybuilding
Functional Training
Pull Day (Hypertrophy) Hypertrophy, meaning we will be lowering the weight so we can complete higher reps in a shorter time. ... more


Community

D
Dan 6mo ago
Back is cooked
D
Dan 7mo ago
Let’s go!!
R
Ronnie 7mo ago
Feeling the burn today!

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