Fit4duty Crew
Fit4duty Crew
/
PUSH PULL LEG
Pull Day Week 1 Day 2
5.0
|
45 min
|
3 comments
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Gym
Abs & Core
Upper Body
Back
Athletic Performance
Bodybuilding
Functional
Pull Day (Hypertrophy) Hypertrophy, meaning we will be lowering the weight so we can complete higher reps in a shorter time.
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Community
D
Dan • 2y ago
Back is cooked
D
Dan • 2y ago
Let’s go!!
R
Ronnie • 2y ago
Feeling the burn today!
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