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Fit4duty CrewFit4duty Crew
/PUSH PULL LEG
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PUSH PULL LEG

4 weeks

This push pull leg split is optimal for burning fat and gaining lean muscle. This is the split I continue to use day in and day out to get the best results possible.

Build muscle
Strength
Booty
Functional
Shred fat
Full Body
Abs and Core

Workouts (7)

Push Day Week 1 Day 1
4.9
5

FAQ

What are the goals of the program?
The goals of this bodybuilding split is to gain lean muscle while burning fat. All exercises along with the reps and sets are hand picked targeting that goal.
How to get the best outcome of the program?
To get optimal results you need to stay consistent and keep up with each day. Doing one workout a week is not going to cut it, lifting 5-6 days a week consistently will have optimal results.
Who are these workouts for (skill-level)?
Any skill level of fitness can perform these exercises along with my videos and description. If you need any other help or have any questions I can answer them here or even on my Instagram!
How to schedule the program into a week?
Push, Pull, Leg repeat. This can be done in any order that fits your schedule the best. I recommend doing push pull leg twice and then resting but you can do push pull leg rest and repeat as well.
What do I need to participate in this program?
Barbell, dumbbell, weights.

FAQ

What are the goals of the program?
The goals of this bodybuilding split is to gain lean muscle while burning fat. All exercises along with the reps and sets are hand picked targeting that goal.
How to get the best outcome of the program?
To get optimal results you need to stay consistent and keep up with each day. Doing one workout a week is not going to cut it, lifting 5-6 days a week consistently will have optimal results.
Who are these workouts for (skill-level)?
Any skill level of fitness can perform these exercises along with my videos and description. If you need any other help or have any questions I can answer them here or even on my Instagram!
How to schedule the program into a week?
Push, Pull, Leg repeat. This can be done in any order that fits your schedule the best. I recommend doing push pull leg twice and then resting but you can do push pull leg rest and repeat as well.
What do I need to participate in this program?
Barbell, dumbbell, weights.