BUILD YOUR CORE
with Fit4duty Crew
On my channel get ready for fresh workouts and insights every week! Message me what you want to see!
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (6)
5/5
0
20 min
5/5
1
20 min
4.75/5
2
15 min
5/5
0
15 min
5/5
1
20 min
+1 sessions more
Frequently Asked Questions
Can I save workouts so they don't disappear?
Not yet! But message me what workouts you love or want to see more of!
What type of workouts are you sharing?
My workouts will consist of bodybuilding, calisthenics, functional training, and of course core exercises.
Does the workouts require any equipment?
While some of my workouts may include equipment like medicine balls and pull up bars you’ll find at the gym, most exercises you can do right from home.
What’s the main goal for your workouts?
The main goal for each and every workout is to increase your strength, power, and explosiveness while losing fat and building muscle.
Frequently Asked Questions
Can I save workouts so they don't disappear?
Not yet! But message me what workouts you love or want to see more of!
What type of workouts are you sharing?
My workouts will consist of bodybuilding, calisthenics, functional training, and of course core exercises.
Does the workouts require any equipment?
While some of my workouts may include equipment like medicine balls and pull up bars you’ll find at the gym, most exercises you can do right from home.
What’s the main goal for your workouts?
The main goal for each and every workout is to increase your strength, power, and explosiveness while losing fat and building muscle.
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Chat
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Comments
R
Ronnie • 2y ago
Killer workout! Love incorporating the bench!
R
Rosa • 2y ago
A bit weird with so many breaks, but still enjoyed it ❤️🔥
R
Rosa • 2y ago
Loved it !! More hanging work ❤️🔥🕺🏼
O
Otgnat • 2y ago
It was great, get the heart rate pumping
T
TUNG • 2y ago
Short and focus