profile picture
Fit Media TrainingFit Media Training
/4 Day Split

W4 / D3 Upper body 2

4.9|60 min|1 comment
Week 4 is a de-load week. You need to give your body the chance to recover and adapt to all the work it’s been doing - after week 4 you’re ready to start a new worlout program.


Community

I
IVAN 7mo ago
Awesome

More workouts from Fit Media Training