Fit Media Training
Fit Media Training
/
4 Day Split
W4 / D3 Upper body 2
4.9
|
60 min
|
1 comment
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Week 4 is a de-load week. You need to give your body the chance to recover and adapt to all the work it’s been doing - after week 4 you’re ready to start a new worlout program.
Community
I
IVAN • 7mo ago
Awesome
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