We will drop a new workout every week. Feel free to add any of the workouts to your on going training regime or form a full qorkout program of the existing weekly workouts💪
Who are these workouts for (skill-level)? The workouts are designed for all levels
Beginners: go slow, use less weight, use longer rest periods, and focus on form
Advanced: increase weight, reps and reduce rest time as you progress
How can I ask you questions? Message us in the app for any questions you have. We do our best to review all comments and make any recommended changes.
When will you publish a new workout? We will publish a new workout every Sunday at 7AM New York time 💪