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Fit Media TrainingFit Media Training
/BOOSTER WORKOUTS

BOOSTER WORKOUTS

with Fit Media Training

New week - new workout 💪

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ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (31)

5/5
0
65 min
+26 sessions more

Frequently Asked Questions

What’s the schedule?
We will drop a new workout every week. Feel free to add any of the workouts to your on going training regime or form a full qorkout program of the existing weekly workouts💪
Who are these workouts for (skill-level)?
The workouts are designed for all levels Beginners: go slow, use less weight, use longer rest periods, and focus on form Advanced: increase weight, reps and reduce rest time as you progress
How can I ask you questions?
Message us in the app for any questions you have. We do our best to review all comments and make any recommended changes.
When will you publish a new workout?
We will publish a new workout every Sunday at 7AM New York time 💪

Frequently Asked Questions

What’s the schedule?
We will drop a new workout every week. Feel free to add any of the workouts to your on going training regime or form a full qorkout program of the existing weekly workouts💪
Who are these workouts for (skill-level)?
The workouts are designed for all levels Beginners: go slow, use less weight, use longer rest periods, and focus on form Advanced: increase weight, reps and reduce rest time as you progress
How can I ask you questions?
Message us in the app for any questions you have. We do our best to review all comments and make any recommended changes.
When will you publish a new workout?
We will publish a new workout every Sunday at 7AM New York time 💪
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Comments

L
Luis 1mo ago
Cool 😎
J
Jermaine 1mo ago
It is a great workout to add to my week with the Chest Plan
D
Diego 2mo ago
Really got my arms pumping 💪
J
Jermaine 2mo ago
Just what I needed!
L
Luis 3mo ago
After the 2023 holidays🔥👏🏼
L
Luis 3mo ago
Cool