Tony

Juan Carlos

BASIT

Diego Morales

Great love the way the up the sets makes it more challenging and you notice the difference in pump and how strong you become from the first week with the first week serving as a base FIT MEDIA and Benny know their stuff

Dekema Stokes

Dylan

I felt my abs on fire with the last one 🔥

Hafiz

Amazing Benny knows his stuff or fit media I should say

That last exercise for abs had me shaking 💪

My arms where almost double in size at the end of my workout

It was great I really felt the pump on back and chest 💪

It was a good workout with the weight I was lifting at the time

GENERAL

Yilmaz Karakul

It was great. Can’t wait to see my body changes

Ricardo

Juan Coffey

Another good workout, remember to look for alternatives if machines are taken or can't do that part of the workout, make it easy for you

Angel

This 8-week workout program is designed for individuals looking to maximize their muscle gains. 

The program is structured as a 5-day split, based on a push, pull, legs day, with additional focus on chest and back, as well as arms and shoulders. Each workout is designed to target specific muscle groups, allowing for proper recovery and maximum results.

Over 8 weeks, sessions will become more demanding.

Welcome

START HERE

BOOSTER WORKOUTS

CHEST BUILDING PROGRAM

LIFT BIG!

4 Day Split

5 Day Split

5 Day Split VOL.2

5 Day Split VOL.3

AB Workouts

Train with the team behind Fit Media 

W1 / D1
PUSH

W1 / D2
PULL

W1 / D3
LEGS + ABS

W1 / D4
CHEST & BACK

W1 / D5
ARMS & SHOULDERS

W2 / D1
PUSH

W2 / D2
PULL

W2 / D3
LEGS + ABS

W2 / D4
CHEST & BACK

W2 / D5
ARMS & SHOULDERS

W3 / D1
PUSH

W3 / D2
PULL

W3 / D3
LEGS + ABS

W3 / D4
CHEST & BACK

W3 / D5
ARMS & SHOULDERS

W4 / D1
PUSH

W4 / D2
PULL

W4 / D3
LEGS + ABS

W4 / D4
CHEST & BACK

W4 / D5
ARMS & SHOULDERS

W5 / D1
PUSH

W5 / D2
PULL

W5 / D3
LEGS + ABS

W5 / D4
CHEST & BACK

W5 / D5
ARMS & SHOULDERS

W6 / D1
PUSH

W6 / D2
PULL

W6 / D3
LEGS + ABS

W6 / D4
CHEST & BACK

W6 / D5
ARMS & SHOULDERS

W7 / D1
PUSH

W7 / D2
PULL

W7 / D3
LEGS + ABS

W7 / D4
CHEST & BACK

W7 / D5
ARMS & SHOULDERS

W8 / D1
PUSH

W8 / D2
PULL

W8 / D3
LEGS + ABS

W8 / D4
CHEST & BACK

W8 / D5
ARMS & SHOULDERS

5 Day Split

Sessions (40)

Details

Features that support your success

Comments