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Fit Media TrainingFit Media Training
/4 Day Split

4 Day Split

Gain Muscle with Fit Media Training

This 4-day split workout program is structured to progressively increase in difficulty as the weeks progress. It utilizes a wide range of exercises for each body part, with an upper body/lower body split. This program is de... more

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Sessions (16)

4.84/5
3
55 min
+11 sessions more

Details

Category
Weight Lifting, Upper Body, Lower Body, Full Body
Duration
4 weeks, 4 days/week, 45-60 min
Level
All Levels
Equipment
Basic gym equipment
Location
Gym
Features that support your success
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Chat
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Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
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Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
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Chat
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Comments

R
Roberto 2mo ago
Nice job
R
Roberto 3mo ago
Great workout
I
IVAN 4mo ago
Good to re-start after an Off period
L
Luis 4mo ago
It wasn’t you, i couldn’t make it to abs training 🫣 but i felt the legs burning
I
IVAN 4mo ago
Good to restart
J
Jermaine 5mo ago
Excellent workout to start the week