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Fit Media TrainingFit Media Training
/SUMMER MAINTENANCE

SUMMER MAINTENANCE

Gain Muscle with Fit Media Training

This is a 3 day split workout program designed for beginners or busy individuals who can commit to going to the gym three times a week. The plan targets the entire body, focusing on building muscle. Each gym session will in... more

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Sessions (12)

4.75/5
2
60 min
4.83/5
0
60 min
4.67/5
0
60 min
+7 sessions more

Details

Category
Weight Lifting, Lifestyle, Full Body, Upper Body, Lower Body, Core/Abs
Duration
4 weeks, 3 days/week, 45-60 min
Level
All Levels
Equipment
Basic gym equipment
Location
Gym

Frequently Asked Questions

What are the goals of this program?
Increase overall lean muscle mass
What’s the schedule?
Weight training 3 times per week. Keep a rest day after each workout day.
How can I ask you questions?
Message us in the app for any questions you have. We do our best to review all comments and make any recommended changes.

Frequently Asked Questions

What are the goals of this program?
Increase overall lean muscle mass
What’s the schedule?
Weight training 3 times per week. Keep a rest day after each workout day.
How can I ask you questions?
Message us in the app for any questions you have. We do our best to review all comments and make any recommended changes.
Features that support your success
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
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Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
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Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

M
Marcus 1y ago
Great
C
Corey 1y ago
This is a well put together training day for full body. For only one movement per body part, this is structured to work a lot more than you think. Give it a shot.