Name: Playbook - FIT 4 LIFE REPS - LEG DAY
Uploaded: 2023-02-22T17:55:40.898Z
Duration: 25 min
Description: LEG DAY

Let’s work that Booty
Deep Squats 
90 degree angle
Slow & steady

-Keep a slight bend at the front knee
- Come straight down until your reach shin height 
- Pull back up

Single Dumbbell Squat

- Push your hips back as you come down 
- Go past parallel going down 
- Don’t raise your heels as you come down

String squat pulls / raise for shoulders

- Sit back and down into a deep squat
- Gently press your knees out using your elbows as you shift your weight back and forth

- Hold a single dumbbell up on chest and chest up 
- Push your hips back as you lower down 
- Reach parallel and come back up