Name: Playbook - FIT 4 LIFE REPS - LEG DAY
Uploaded: 2023-02-22T17:55:08.778Z
Duration: 20 min
Description: LEG DAY

3 sets of 10 reps 
30 second break in between sets
Feet should width apart 
Squatting down should be 90 degree angle

- Begin with dumbbells in each hand
- Step forward with one foot and lower down until knees are 90 degrees, rise half way, lower back to 90
- Push through front heel and stand back up 
- Work both sides

Dumbbell Double Lunges

- Begin with feet wide and toes slightly pointed out
- Press hips back and lower down until knees are 90 degrees

Side 2 Side Squats (bodyweight)

- Lower down to create a 90 degree angle with your front leg
- Don't let your knee surpass your toe
- Keep your back neutral and stay upright
-Each Leg