Name: Playbook - FIT byWhitt - Period health + Regular Cycles
Uploaded: 2024-03-02T08:50:26.071Z
Duration: 23 min
Description: Period health + Regular Cycles

Period health! A topic I have frequently with my in person clients. As a woman it’s imperative we know what our cycles are doing. Are you suffering from irregular periods? Have you lived with it your entire life? Let’s talk about some ways I combat irregular periods and promote a healthy menstruation.

Do you know the different phases of your period? What to expect during those phases? And what you’re body is supposed to be doing during those phases?

Menstrual Cycle Explained

What signs are normal and what aren’t? Let’s dive into some period 101 signs to look for by ElixHealth

Period 101

What’s a normal period? Blood color? Length of period. Cramping?