Name: Playbook - FIT byWhitt - Dynamic Core Werk 2
Uploaded: 2023-06-11T23:45:27.930Z
Duration: 30 min
Description: Dynamic Core Werk 2

Brittany

Ahhhhh! Crazy, crazy sweat sesh💪🏽 Core is on 🔥! Whitt you are AMAZING!

This workout was amazing. Perfect sweat sesh in after work 👍🏼

Leona

Holly WOW!! IM SWEATING💦 workout done for the day 🔥🔥 yeesssaaahh!! 🫶💪now back to work 🙃

A collection of dynamic core movements to help strengthen the various ranges of the abdominal muscles. 

This collection will cover:
-Hip Flexors
- Counter Balance correction 
- external obliques, internal obliques

Hiit style core werk to get the heart rate pumping and core firing.

Laying flat on your back extend legs up over the hips. Open legs and hold them out wide. 

Keep legs stacked here. If you’re unable to keep legs in this position, go to a height you can. 

Pushing up up off the ground in a crunch motion reach one hand to the opposite leg. Release back to the ground and repeat for the other side

Cross leg toe touches

- Rotate your torso as you bring your knee towards your chest 
- Repeat on the opposite side

Extended bicycle crunch

Standing with legs extended wide, hold dumbbells over head. 

Bring one leg up and opposite hand with dumbbells down simulating a crunch. Release. 

Repeat for the opposite side.

Standing cross body crunch

Core Burn

This complex compound movement targets a variety of muscles. Our goal is to help with functional mobility in our external obliques, and strengthen our internal obliques. Through this varied load carry we have a light weight over head and a heavier in the suitcase carry position. 

Be sure to hug that over head hand tight to your head keeping stable in that shoulder. 

Do 30 sec walking one direction with varied weight in both hands. Then switch weight to other hands and repeat for intended time.

Standing overhead + farmers carry

Dynamic Core Werk 2

I love a workout that’s not about the crunch! Easy movements to stay mindful and focused with 🤙🏻

Kate

As always, what a nice quickie ❤️ got me 💦 in less than 15min

Thanks Whitt! These quick workouts are really hitting the spot while in vacay!! 🙏🙏

Dynamic Core Werk 2

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