Name: Playbook - FIT byWhitt - Dynamic Core Burn1
Uploaded: 2023-06-11T23:45:27.919Z
Duration: 30 min
Description: Dynamic Core Burn1

I love a workout that’s not about the crunch! Easy movements to stay mindful and focused with 🤙🏻

Kate

As always, what a nice quickie ❤️ got me 💦 in less than 15min

Brittany

Thanks Whitt! These quick workouts are really hitting the spot while in vacay!! 🙏🙏

Kerrly🌹

This was fire and perfect for my lunch break. Thank you Whitt. Eventhough I prefer to be in class I love this. What a perfect alternative especially with limited time.

Bailey

If you’re looking for a knowledgeable trainer who understands the workings of the entire body, you’ve found her! Whitt’s werkouts are thorough, dynamic, and easy to follow along.

Dynamic core is designed to help maximize your core capacity through a variety of range of motion exercises. Each movement is challenging and requires more from your body than a typical sit up or crunch exercise. 

Be sure to pick a weight you can perform comfortably. The goal isn’t to max on the weighted tool but rather keep fidelity in the movements as we will progress with from week to week.

Seated kettlebell bicycle crunch

While sitting in the V-up position stabilize that core. When ready push that plate straight over head popping ur head as no

10 reps per leg x 3sets

Seated overhead plate press

Standing with your legs wider than shoulder width, extend your arm holding the kettlebell over head. Keep the arm straight, no bend, and fixed to the side of your head by your ear. 

Bend forward to touch your toes with the same arm that is freely hanging. Arm over head stays straight holding kettlebell. Keep your gaze either at the kettlebell or to the foot you’re reaching for. 

Repeat for 3 sets 10 reps per arm

Single Arm KB Reaches

Holding dumbbell close to head and raised above body keep core tight. Extend leg back in a lunge position and return back with knee up having you balance on one leg. Repeat.

Single arm overhead lunge

Sit on ground with legs bent. Hold kettlebell by chest. Raises legs and extend legs out and in alternating in a fluid motion. 

We are working our deep core muscles and hip flexors

Dynamic Core Burn1

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