Name: Playbook - FIT byWhitt - 10 commandments of eating
Uploaded: 2024-03-02T08:50:18.278Z
Duration: 10 min
Description: 10 commandments of eating

Here are my basic principles of eating. These are fundamental to my progress and paramount to overall health and wellness. 

These foundational changes have made a world of difference in my gut health, athletic performance and bloodwork lab results. 

Every BODY is different. What works for me may not be what YOUR body needs. It’s been a major game change in my journey to get regular lab bloodwork done. This gives you better insights to what’s happening with your body physiologically and a more in-depth analysis on why you may feel how you feel. 

Before starting any diet or exercise program consult your physician for best advice.