Dynamic Core Werkouts
with FIT byWhitt
Dynamic Core will utilizes a kettlebell to complete these exercises.
We’ll be moving fluidly doing a range of standing exercises and seated core movements. ... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (2)
5/5
3
30 min
5/5
3
30 min
Details
Category
Mobility, Sports, Lifestyle, Core/Abs, Legs
Level
Intermediate
Equipment
no equipment
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Comments
K
Kate • 6mo ago
I love a workout that’s not about the crunch! Easy movements to stay mindful and focused with 🤙🏻
B
Brittany • 9mo ago
🫶💦
B
Brittany • 9mo ago
As always, what a nice quickie ❤️ got me 💦 in less than 15min
K
Kerrly🌹 • 10mo ago
Thanks Whitt! These quick workouts are really hitting the spot while in vacay!! 🙏🙏
K
Kea • 1y ago
Ahhhhh! Crazy, crazy sweat sesh💪🏽 Core is on 🔥! Whitt you are AMAZING!
L
Leona • 1y ago
This workout was amazing. Perfect sweat sesh in after work 👍🏼