Jasmyn Yvette

CPT, Nutritionist & Pilates Instructor

Busy Girl Reset is a 4-week program designed to help you rebuild consistency with quick, effective workouts that fit into real life. With a blend of strength training and pilates, this program helps you feel strong, energized, and back in your routine without long hours at the gym.

Your weekly split includes:
Lower Body Strength, Upper Body Strength, Power Core Pilates, Glute Focused Strength, Upper Body + Core Sculpt, and daily walks to support movement and recovery.

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