FOUNDATION

Lean muscle in workouts >30

Gain strength while replacing stubborn fat with lean muscle in workouts under 30 minutes, just a few days a week! Build a foundational training program into your lifestyle focused on functional strength and mobility. Replace stubborn fat with lean muscle without wasting time at home or at the gym.

Build lean muscle in WAY less time

Need a faster paced workout program that fits into your busy schedule? The FOUNDATION program focuses on helping you build strength while replacing stubborn fat with lean muscle in workouts under 30 minutes, just a few days a week!

Goal:
Gain Muscle

Crossfit, Weight lifting, Functional, Full Body

6 weeks program 4 days/week <30 mins

Level:
Beginner

Goal:
Gain Muscle

Crossfit, Weight lifting, Functional, Full Body

6 weeks program 4 days/week <30 mins

Level:
Beginner

About the program

FOUNDATION is the 6-week fitness program fo men and women who want a foundational approach to their fitness, looking to strengthen their bodies with progressive weight lifting, agility and mobility each week. Whether you are looking to start strength training for the first time, build a regular strength training routine that fits into your busy schedule, or maybe you're pregnant or postpartum, this program will help you build strength safely, while adjusting for a individualized success. With a progressive approach to strength training, you will be challenged to meet personalized goals each week to increase muscle tone + build functional strength while eliminating stubborn body fat and replacing it with lean muscle. Weekly mobility workouts encourage a healthy recovery, reduce injury + help prepare the body for a naturally fit lifestyle. This 6-week program was creating by Coach Kim Ferry and has been tested for success in the busiest phases of life! Each workout has been created for you with the most efficient programming that actually WORKS so you can spend more time with your family and have the strength and energy to do it all!

Workouts

15 Minute EMOM

5.0

Intermediate, Lose Weight, Full Body, Toning, Lower Body, Upper Body, Strength

5 Rounds CORE

5.0

Full Body, Upper Body, Lose Weight, HIIT, Abs & Core, Toning, All Levels

Mobility#4

5.0

Stretching, Mobility, Full Body, All Levels, Warm Up

3 Rounds CORE/GLUTES

5.0

Strength, All Levels, Full Body, Lose Weight, Glutes, Abs & Core, Toning

Love this app!!! Every workout is challenging and I've had amazing results.

Carrie

Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.

Laura

Clear, strightforward, focused workouts that are enjoyable and effective.

Jess

Need to see it to believe?

I tested these workouts during my third pregnancy. I was easily able to stay consistent with just 3 workouts/week and under 30 minutes each workout. I contribute a quick and easy birth to the mobility workouts! At almost 3 months postpartum I focused on efficiency and gradually building strength. The core workouts during and after pregnancy helped me feel so capable of wrangling 3 little ones every day. I couldn’t believe how fast I was seeing results!

Kim Ferry

App Features

Reminders

Set workout reminders to stay on track!

Tracking

Track your progress and share it to Instagram

Notes & Logging

Track your weights, time, and reps. Take notes to capture your thoughts when working out

Streaks

Make sure you stay on track with your goals

Favorites

Save your favorite workouts with one tap

Lifetime Access

Once you purchase, you own the program forever!

Reminders

Set workout reminders to stay on track!

About Kim Ferry

CPT | Nutrition | Pre + PP Fitness

Hey I'm Coach Kim! I am a Certified Personal Trainer, Licensed Sports Massage Therapist + Nutrition Coach, specializing in Pre and Postnatal Fitness! Most importantly, I'm busy mama to 4 little ones under 6! I have been training clients in strength training, weight loss, nutrition since 2012. I'm passionate about helping people find their potential through busy phases of life, building a body they're proud of while proving that you can have the body and the fit lifestyle without sacrificing time away from your family and other life goals. Fitness shouldn't feel like a stressor to check off your list each day, but a lifestyle choice where the hard work is valued and commitment is where your character is grows!

Get support & accountability from our amazing community

Find encouragement and accountability by connecting with others in our exclusive private community. There you can learn about nutrition, learn more about form, and connect with other members. Bonus: Kim will be right there to cheer on you.

Frequently asked questions

WHAT EQUIPMENT DO I NEED?

We use 2 sets of dumbbells, a kettlebell (optional), a glute band and a bench/plyo box/table/chair (details on weights above). We created this with busy lifestyles in mind who need at home workouts that don't require a full gym setup. You can complete this at a gym if desired!

IS THIS BEGINNER FRIENDLY?

Yes! We want everyone out there to build a strong body! This FOUNDATION program is specifically for men and women who want a beginner or foundational approach to their fitness, looking to safely and efficiently strengthen their bodies in the busiest phases of life.

WILL I BE ABLE TO STAY CONSISTENT + FIT THIS PROGRAM INTO MY BUSY SCHEDULE?

Coach Kim has personally created and tested out each and every workout for you in the busiest phase of her life as a mom of 3 under 5, during her 4th pregnancy AND while working from home and in office. The sole purpose of this programming is to SIMPLIFY workouts so that there is efficiency in training, real results in way less time, no gym required and minimal equipment at home workouts.

24/7 customer support

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In-app chat support

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