Felisha Hurst
Runners Strength
Get started today!
This program strengthens the two most important muscle groups for runners — glutes + hamstrings — to improve speed, stability, and endurance while keeping you injury-resistant.
You’ll lift 2 days per week, pairing perfectly with your weekly running schedule (easy runs, long runs, intervals, or stairs). Each lift day is focused, efficient, and designed to build a stronger, more explosive stride.
Goal:
Athletic Performance
Athletic Performance
Lower Body
2 days program
Level:
All Levels
All Levels
Goal:
Athletic Performance
Athletic Performance
Lower Body
2 days program
Level:
All Levels
All Levels
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Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Favorites
Save your favorite workouts with one tap
Streaks
Make sure you stay on track with your goals
Community
Connect with supportive, real people
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Reminders
Set workout reminders to stay on track!
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About Felisha Hurst
Online personal trainer
Felisha Hurst is a mom of 5 kids. She started her path to fitness after experiencing personal health challenges and wanting to make a positive change in her life. Over the years, she has transformed herself into a successful bikini competitor and a passionate fitness trainer.
Felisha’s journey is marked by her dedication to consistent training, balanced nutrition, and a positive mindset. She often shares her progress, struggles, and victories on social media, motivating others to pursue their fitness goals. Her approach emphasizes the importance of setting realistic goals, staying disciplined, and finding joy in the process
Frequently asked questions
What makes this app different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, it’s understandable to be skeptical. But with the right guidance, support, and fresh content, you can achieve the results you want. Instead of static programs or PDFs with no assistance, this platform offers dynamic, interactive workouts. New programs and instructional videos are added regularly to keep you motivated and engaged. Plus, if you ever need help, you can reach out directly for questions, feedback, or to share your progress!
I’m a beginner, is this for me?
No matter where you are in your fitness journey, this platform can help you succeed. Workouts and programs are designed for all fitness levels, with expert guidance every step of the way. You’ll be provided with easy-to-follow videos and clear instructions, ensuring you can perform each exercise safely and effectively.
Do I need to purchase equipment?
It depends on the workout! Make sure to check out each program to see what is required to complete it. No matter what you have access to, there’s something for everyone to help you get in shape!
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