Federica Corona

Challenge Booty Spring

Challenge Booty Spring

Get started today!

Ciao ragazze! Pronte per una nuova challenge? 🔴Tipologia: Gambe e Glutei 🟠Durata: 5 settimane 🟡Livello: adatta a tutte! 🟢Buona fortuna

Workouts

W5D25 - Giorno 25
W5D25 - Giorno 25
5.0
W5D24 - Giorno 24
W5D24 - Giorno 24
5.0
W5D23 - Giorno 23
W5D23 - Giorno 23
5.0
W5D22 - Giorno 22
W5D22 - Giorno 22
5.0
W5D21 - Giorno 21
W5D21 - Giorno 21
5.0
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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Reminders
Set workout reminders to stay on track!
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About Federica Corona

Online personal trainer

Mi presento, sono Federica Trainer certificata CrossFit e Issa nonché Mamma di una super peste e proprietaria assieme al mio compagno di alcune strutture CrossFit. Sono specializzata in allenamenti al femminile. Dal primo lockdown ho deciso di portare Online il mio corso Girl Power che eseguo ormai da anni nelle nostre strutture e con il quale ho aiutato centinaia di ragazze a tornare a piacersi. Il passaggio a online è stato un vero successo e ora alleno, tra i vari corsi, più di 2000 ragazze.

Frequently asked questions

What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

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