Name: Playbook - FAZE ONE FITNESS - Intro to Running
Uploaded: 2024-01-11T00:26:52.287Z
Duration: 40 min
Description: Intro to Running

3 Questions to ask yourself

1: What’s your why *Immediate Purpose*

2: First Month Goal + 3 month Goal

3: One new thing you want to accomplish or learn 

Why do people hate running🧐

Why do people like running🧐

Those are the 2 most common running questions🤷‍♂️

Throughout this program I will show you 👇
-How to properly warmup before a run👍
-How to avoid Fast Burnout🤯
-Mastering the “short run” method🏃
-How to maximize your aerobic base🩻

- Run at a good pace for you 
- Increase speed and intensity as you progress