Farid Herrera
Flows
Get started today!
In this program, you will take part in classes where I guide you through a variety of Flows.
The flows are constructed in a way that is accessible and progressive, so everyone will have something to work with.
They will target your whole body, through a wide variety of movement ranges and patterns.
Beginner, Bodyweight, Functional, Mobility
12 months program
Beginner, Bodyweight, Functional, Mobility
12 months program
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Airplay, Chromecast, Firestick and Cast2Web.
Reminders
Set workout reminders to stay on track!
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About Farid Herrera
Online personal trainer
I'm a UK-based movement coach with a focus on flexibility, functional performance, injury rehabilitation, and long-term mobility.
With hands-on experience supporting clients recovering from injuries like meniscus tears and herniated discs, I help people move better, train smarter, and build strength with purpose. Whether you're returning from injury, looking to optimize your performance, or simply want an engaging approach to movement and training, I will help deliver results with a bespoke, evidence-based approach.
As soon as you enter your gym or training space, you'll have clarity and confidence in your training program.
Frequently asked questions
What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
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