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Farid HerreraFarid Herrera
/Latest

Latest

with Farid Herrera

If you’re after fresh and engaging movement based workouts, you’re in the right place. I will take you through innovative exercises that will increase your mobility, flexibility and allow you to move with quality.

Get started for $14.99
ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (10)

5/5
0
30 min
+5 sessions more

Frequently Asked Questions

Why only 10 latest workouts?
You have to keep up with me! I post fresh workouts and insights so you keep moving and learning!
Can I save workouts so they don't disappear?
Not yet! But message me what workouts you love or want to see more of!
What type of workouts are you sharing?
Long form follow along mobility and movement routines and skill based strength workouts like handstands, back bends, arm balances and locomotive patterns.
What’s the main goal for your workouts?
To unlock your body from stiffness, and make you move pain free and well.

Frequently Asked Questions

Why only 10 latest workouts?
You have to keep up with me! I post fresh workouts and insights so you keep moving and learning!
Can I save workouts so they don't disappear?
Not yet! But message me what workouts you love or want to see more of!
What type of workouts are you sharing?
Long form follow along mobility and movement routines and skill based strength workouts like handstands, back bends, arm balances and locomotive patterns.
What’s the main goal for your workouts?
To unlock your body from stiffness, and make you move pain free and well.
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

C
Cass 2mo ago
Greeeat!! Loved it thanks for the stretch!
D
David 4mo ago
Excellent!
J
Josephine 1y ago
Amazing!
J
Janet 2y ago
Hard but I guess I just keep at it right!?!!!!
J
Jeff 2y ago
Awesome!! More more
J
John 2y ago
Good pump and awesome moves