Latest
with Farid Herrera
If you’re after fresh and engaging movement based workouts, you’re in the right place.
I will take you through innovative exercises that will increase your mobility, flexibility and allow you to move with quality.
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (10)
5/5
0
35 min
3.5/5
0
25 min
4.86/5
3
25 min
3.88/5
3
10 min
+5 sessions more
Frequently Asked Questions
Why only 10 latest workouts?
You have to keep up with me! I post fresh workouts and insights so you keep moving and learning!
Can I save workouts so they don't disappear?
Not yet! But message me what workouts you love or want to see more of!
What type of workouts are you sharing?
Long form follow along mobility and movement routines and skill based strength workouts like handstands, back bends, arm balances and locomotive patterns.
What’s the main goal for your workouts?
To unlock your body from stiffness, and make you move pain free and well.
Frequently Asked Questions
Why only 10 latest workouts?
You have to keep up with me! I post fresh workouts and insights so you keep moving and learning!
Can I save workouts so they don't disappear?
Not yet! But message me what workouts you love or want to see more of!
What type of workouts are you sharing?
Long form follow along mobility and movement routines and skill based strength workouts like handstands, back bends, arm balances and locomotive patterns.
What’s the main goal for your workouts?
To unlock your body from stiffness, and make you move pain free and well.
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
C
Cass • 2y ago
Greeeat!! Loved it thanks for the stretch!
D
David • 2y ago
Excellent!
J
Josephine • 3y ago
Amazing!
J
Janet • 3y ago
Hard but I guess I just keep at it right!?!!!!
J
Jeff • 3y ago
Awesome!! More more
J
John • 4y ago
Good pump and awesome moves