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Farid HerreraFarid Herrera
/Hip Mobility

Hip Mobility

with Farid Herrera

This program features a collection of all my Hip mobility videos.

Start 7-day free trial
ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (6)

4.7/5
3
25 min
+1 sessions more

Frequently Asked Questions

What are the goals of the program?
To increase your hip mobility and flexibility
What do I need to participate in this program?
Resistance bands, yoga blocks and light weights ranging from 1kg to 12kgs.
Who are these workouts for (skill-level)?
All levels welcome!

Frequently Asked Questions

What are the goals of the program?
To increase your hip mobility and flexibility
What do I need to participate in this program?
Resistance bands, yoga blocks and light weights ranging from 1kg to 12kgs.
Who are these workouts for (skill-level)?
All levels welcome!
Features that support your success
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
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Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

O
Omar 2mo ago
So helpful, thank you!
M
Michele 3mo ago
Fantastic love the flow at the end
C
Cass 2y ago
Everything feels so much more limber thanks!
J
Juan 2y ago
Great!
A
Alex 3y ago
Pretty good I enjoyed it!
D
Dávid 3y ago
Great instructor, great and unique content!