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Farid HerreraFarid Herrera
/Hip Mobility

Hip Mobility

with Farid Herrera

This program features a collection of all my Hip mobility videos.

Get started for $14.99
ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (6)

4.69/5
3
30 min
+1 sessions more

Frequently Asked Questions

What are the goals of the program?
To increase your hip mobility and flexibility
What do I need to participate in this program?
Resistance bands, yoga blocks and light weights ranging from 1kg to 12kgs.
Who are these workouts for (skill-level)?
All levels welcome!

Frequently Asked Questions

What are the goals of the program?
To increase your hip mobility and flexibility
What do I need to participate in this program?
Resistance bands, yoga blocks and light weights ranging from 1kg to 12kgs.
Who are these workouts for (skill-level)?
All levels welcome!
Features that support your success
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Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

C
Cass 2mo ago
Everything feels so much more limber thanks!
J
Juan 10mo ago
Great!
A
Alex 1y ago
Pretty good I enjoyed it!
D
Dávid 2y ago
Great instructor, great and unique content!
J
Jonas 2y ago
Spend more time explaining variations and what to do with limitations
T
Thom 2y ago
Great workout! Only point of improvement was the lighting. At points, your dark pants + not bright light made it hard to follow the exact movements. Excellent otherwise though :)