Farid Herrera
Farid Herrera
/
Flows
Flows
12 months
In this program, you will take part in classes where I guide you through a variety of Flows. The flows are constructed in a way that is accessible and progressive, so everyone will have something to work with.
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Get access for $14.99
Unlock this program and
50,000
workouts
Get access for $14.99
Unlock this program and
50,000
workouts
Beginner
Bodyweight
Functional
Mobility
Flexibility
Coaching
Classes
Workouts (3)
Cartwheel flow circuit
5.0
4
Level 1 movement flow #1
5.0
4
Full body movement flow for mobility and strength
4.9
4