Flows
with Farid Herrera
In this program, you will take part in classes where I guide you through a variety of Flows.
The flows are constructed in a way that is accessible and progressive, so everyone will have something to work with.... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (3)
5/5
3
15 min
5/5
3
30 min
4.92/5
3
15 min
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Comments
R
Regina • 3y ago
Fun moves!
A
Angi • 3y ago
More please!!
P
Piotr • 3y ago
Quite easy for a rest day ;)
S
Satyendra • 3y ago
It was good but I struggled to keep my legs straight when I was up 🥲
Maybe will do it several times
A
Adrian • 3y ago
Cool!
G
Gaël • 4y ago
Awesome this is the best way I fouls to actually learn how to fall in handstand