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Farid HerreraFarid Herrera
/Elbow Lever

Elbow Lever

with Farid Herrera

In this program I’m going to take you through the Elbow lever. The elbow lever is an upper body balance position, that requires strength and opens up interesting and engaging movements patterns. It also provides a good uppe... more

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Sessions (9)

4.73/5
3
30 min
+4 sessions more

Frequently Asked Questions

What are the goals of the program?
Learn how to balance the elbow lever and gain upper body strength. You’ll also increase your upper body body control and learn some fascinating movement patterns.
How to schedule the program into a week?
Go through the classes, and wherever you feel it’s challenging, repeat those particular classes until they become easy. You’ll then move onto the next class and so on, until you can do that content.
How to get the best outcome of the program?
Manage your expectations. There is skill, balance and strength elements to the elbow lever. Be patient, don’t get ahead of yourself, stick with the class that is appropriate to you, and you will progress overtime.
Who are these workouts for (skill-level)?
Mixed level. The classes are structured so that complete beginners can go through the material and progress. There are more challenging classes towards the end. But each class has a variety of different progressions to build up into the movement.
What do I need to participate in this program?
Your body.

Frequently Asked Questions

What are the goals of the program?
Learn how to balance the elbow lever and gain upper body strength. You’ll also increase your upper body body control and learn some fascinating movement patterns.
How to schedule the program into a week?
Go through the classes, and wherever you feel it’s challenging, repeat those particular classes until they become easy. You’ll then move onto the next class and so on, until you can do that content.
How to get the best outcome of the program?
Manage your expectations. There is skill, balance and strength elements to the elbow lever. Be patient, don’t get ahead of yourself, stick with the class that is appropriate to you, and you will progress overtime.
Who are these workouts for (skill-level)?
Mixed level. The classes are structured so that complete beginners can go through the material and progress. There are more challenging classes towards the end. But each class has a variety of different progressions to build up into the movement.
What do I need to participate in this program?
Your body.
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Comments

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Piotr 2y ago
Great as always
P
Piotr 2y ago
Done! I did it!
P
Piotr 2y ago
Great as always 💪🏻
P
Piotr 2y ago
Already wrote it but my phone closed this app
P
Piotr 2y ago
This was great! And for now the hardest part is to adduct the leg, but I found the tipping point!
P
Piotr 2y ago
It was super helpful