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Farid HerreraFarid Herrera
/Back Bends

Back Bends

8 workouts

Yogis, movers and shakers, In this program I will be taking you through a series of classes and workouts that are going to help increase your strength and mobility for back bends. I will also be taking you through transitio... more

Flexibility
Stretching
Conditioning
Yoga
Full Body
Mobility
Pilates

Workouts (8)


FAQ

What are the goals of the program?
To increase your flexibility and strength for backbends.
What do I need to participate in this program?
A body, and some yoga blocks.
Who are these workouts for (skill-level)?
All levels

FAQ

What are the goals of the program?
To increase your flexibility and strength for backbends.
What do I need to participate in this program?
A body, and some yoga blocks.
Who are these workouts for (skill-level)?
All levels