Full body movement flow for mobility and strength

Name: Playbook - Farid Herrera - Full body movement flow for mobility and strength
Uploaded: 2023-08-25T15:47:57.996Z
Duration: 15 min
Description: Full body movement flow for mobility and strength

4.9|15 min|4 comments

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In this flow I’ll take you through some great mobility and strength based movements.

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Regina • 3y ago

Fun moves!

Piotr • 3y ago

Quite easy for a rest day ;)

Jeff • 4y ago

So good

Ross • 4y ago

Great flow - pec deck warriors represent

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