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Farid HerreraFarid Herrera
/Flows

Full body movement flow for mobility and strength

4.9|15 min|4 comments
In this flow I’ll take you through some great mobility and strength based movements.


Community

R
Regina 8mo ago
Fun moves!
P
Piotr 1y ago
Quite easy for a rest day ;)
J
Jeff 2y ago
So good
R
Ross 2y ago
Great flow - pec deck warriors represent

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