Main set - Pull ups with weight - 5 reps x 5 set. Make sure to take a weight that works for you. You can also change weight during the set. Write up your weight so you know for coming weeks. It can look like this.
- 5 reps wi...more
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Anonymous • 3y ago
I was a little bit confused regarding the gap between duration of the workout and the time I dit to complete it. I saw 45 min and I took around 20min. Maybe it would interested to give more details about how the time should be allocated for 45min.
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