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Fanny JosefineFanny Josefine
/Pull Ups Level 2

Week 1 - Workout 1

4.5|45 min|1 comment
Main set - Pull ups with weight - 5 reps x 5 set. Make sure to take a weight that works for you. You can also change weight during the set. Write up your weight so you know for coming weeks. It can look like this. - 5 reps wi... more


Anonymous 2y ago
I was a little bit confused regarding the gap between duration of the workout and the time I dit to complete it. I saw 45 min and I took around 20min. Maybe it would interested to give more details about how the time should be allocated for 45min.

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Intro pull-ups level 2