Name: Playbook - Fanny Josefine - Core workout 1
Uploaded: 2021-01-18T11:47:28.235Z
Duration: 15 min
Description: Core workout 1

Ashley

Lee Regina

Alice

Laura

Good workout, but I wasn't sure if there was supposed to be any rest between each exercise? Ended up resting 30 seconds between each because there's no way I could do it without that 😵

Lena Ray

You don’t need any equipment and you can do this at home, in the gym, at vacation or when you feel for it.


Tag me in your progress if you post at Instagram ♥️

Find your plank position and go up and down on your elbows

Up and down plank

Toe touch

Leg raises

Mountain climber

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Core workout 1

Community

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