Fanny Josefine
Lean muscle, Strength
2 workouts program
Lean muscle, Strength
2 workouts program
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Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Reminders
Set workout reminders to stay on track!
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About Fanny Josefine
Online personal trainer
I’m from Sweden and have been active my whole life. I almost lived in the stable as a child and horses was everything. When I was around 20 years old I started with kickboxing and boxning. I have been competing and have a World Cup Gold as my best merit. Running was my new thing after ending my boxing. Running and injuries made me start with upper body strength, climbing and ninja warrior training. This was a great combination for OCR. My upper body strength come from doing a lot of pull ups. My record is 1111 reps in one day, 40 reps in one set and 1 rep with 42,5 kg extra in one set.
New injuries made me start with swimming and my new thing is swimrun. A sport when you combine swimming and running. I love to feel strong at the same time. Challenges and fun workourkout have made me stronger than ever.
I want you to have fun and havening goals for your training.
Frequently asked questions
What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
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