Pull Ups Beginners
with Fanny Josefine
Welcome to my 8 week pull-ups program. You can of course do it for more than 8 weeks if you want. I hope this will help you to get your first pull-up. Make sure to watch the into video. Why I love pull ups - it makes me feel ... more
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Sessions (10)
4.7/5
3
5 min
4.79/5
3
40 min
4.68/5
3
40 min
4.87/5
3
40 min
4.93/5
3
45 min
+5 sessions more
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Comments
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Sevell • 3y ago
Great! Used 2 bands for the 1st 2 sets of jump up, slow down and 1 set for the 3rd. Added normal reverse grip to the last exercise, so 3 sets of 20. The journey continues!
S
Sevell • 3y ago
Good with 2 bands!
S
Sevell • 3y ago
1 resistance band used for the release portion of jump up and release. 20 instead of 15 for the narrow, wide, normal and added reversed wrist grab from normal. Still 3 sets.
S
Sevell • 3y ago
Great with 2 bands!
S
Sevell • 3y ago
Had to start over. Have had some back problems that required a chiropractor and massage about every month for 3 months. I feel like I am better than I was before.
S
Sevell • 3y ago
Great with 2 big bands, feel the burn!