/1737837118701__11A3530%204-comp.jpg)
4 Week Making Her Strong
Your beginner guide to a healthier, happier you
Welcome to my 4 week Making Her Strong program! This is my introductory strength program, where each week consists of 3 strength workouts and 2 cardio-focused workouts. This program is hormone healthy, evidence-based, and tailored to women to help you reach those health and fitness goals! Let's get ready for summer together!
Leave your email!
Leave your email if you are interested in receiving emails regarding my services!
Goal:
Strength
Strength
4 weeks program
Goal:
Strength
Strength
4 weeks program
/1737837118701__11A3530%204-comp.jpg)
About the program
Welcome to my 4 week Making Her Strong program! This is my introductory strength program, where each week consists of 3 strength workouts and 2 cardio-focused workouts. This program is hormone healthy, evidence-based, and tailored to women to help you reach those health and fitness goals! Let's get ready for summer together!
/1728687518735_temp-comp.jpg)
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Lifetime Access
Once you purchase, you own the program forever!
Reminders
Set workout reminders to stay on track!
/1739924692651__11A3526-comp.jpeg)
About Fallon Field
Become your healthiest self with me!
I am a 26 year old former college athlete who has a history of disordered eating, a bad relationship with exercise, and terrible hormonal imbalances.
The pressure to remain thin, perform in the gym, and conform to all of the health and fitness trends left me constantly fatigued, confused, and failing to maintain my goals. Through years of trial and error, dieting, and overworking in the gym, I have finally learned how to properly nourish and move my body without restriction.
I made the decision to become a certified coach and training specialist to be able to help women build a lifestyle of nutrition and movement they can maintain. I want you to feel your best, look your best, and feel empowered with knowledge about your body and how to nourish and move it.
Through whole food nutrition with a holistic mindset and movement that is unique to you and your hormones, you can reach your goal weight, improve your energy levels, and heal your relationship with food and exercise.
Frequently asked questions
What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
24/7 customer support
[email protected]
In-app chat support
Stay in touch and get exclusive insights, special offers & more
We only send emails occasionally and we respect your privacy
POWERED BY PLAYBOOK