Name: Playbook - The Kettlebelle - Tuesday Cardio Core 4.12
Uploaded: 2022-03-07T17:55:00.412Z
Duration: 50 min
Description: Tuesday Cardio Core 4.12

WHAT YOU NEED:
💛Medium to Heavy Kettlebell

THE WORKOUT:
10 Minute Animal Flow - 45 seconds on
💜Ape Squat + Reach
💛Standing Bear Crawl
💜Beat Unload
💛Front Step
💜Front Step with kick through
💛Jumping Kickthrough
💜Breakdancer
💛Breakdancer with levitation
💜Beast to Crab
💛Scorpion

20 Minute Cardio Core Focus - 45 seconds on
💜Single Arm with high pull right
💛Single Arm with High pull left
💜Alt halos
💛Clean + Rotational Press right
💜Clean + Rotational Press Left
💛Plank pull throughs
💜Gunslingers right
💛Gunslingers left
💜Deadbugs
💛Plank Row Iso hold right
💜Plank row Iso hold left
💛Figure 8
💜Seated 1 Arm Press right
💛Seated 1 Arm Press Left
💜KB Snatch right
💛KB Snatch left
💜Spider man push pull plank right
💛Spider man push pull plank left
💜Hollow Hold
💛V Reach