Name: Playbook - The Kettlebelle - Jump Rope HIIT Fighter Focus 4.15
Uploaded: 2022-03-09T21:47:37.544Z
Duration: 55 min
Description: Jump Rope HIIT Fighter Focus 4.15

WHAT YOU NEED:
💛Jump Rope

THE WORKOUT:
Part 1 - 5 Rounds, 20 seconds on 10 seconds off
💜Basic Bounce
💛 1 & 2's
💜Boxer's bounce
💛3 & 4's
💜High Knees
💛5 & 6's

Part 2 - 5 Rounds, 20 seconds on 10 seconds off
💜Straddle
💛Power Knee Right
💜Scissors
💛Power Knee Left
💜Butt Kicks
💛Sprawls

Part 3 - 5 Rounds, 20 seconds on 10 seconds off
💜Basic Boucne
💛Crunch Punch
💜Boxer's Bounce
💛Sit Up with Hooks
💜Basic Bounce
💛Switch Knee Pop Ups