Name: Playbook - Fabienne Scharer - BARRE MAT 2.2
Uploaded: 2023-03-30T09:39:47.809Z
Duration: 15 min
Description: BARRE MAT 2.2

We start on hands and knees then work into the posterior and outer leg chain. 
Will focus in the second part of the workout on the abdominal muscles and include a few battement to automatically gain flexibility. 

PLAYLIST.
https://open.spotify.com/playlist/3Cycal6ZMbUJD9eHBXaUGv?si=c2bcd3ec437b41f5

Let's feel fabulous from the inside out <3

BARRE MAT 2.2

BARRE MAT 3.2

My dog found it fun , during ABS he pressed my chest with his paws lol 🤣
Nice workout!!!

Great barre class will definitely be checking out the other classes!

BARRE MAT 2.2

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