Fabián Avendaño

Personal Trainer - Face-to-Face and Online | GYM or HOME Planning

A 28-day program to raise your level, strengthen your body and mind, and transform your discipline into identity.

Weekly structure:

1 Strong traction + full body core
2 Aerobic cardio shift + core
3 Push strength + full body core
4 Active calm (Pilates, yoga, outdoor stretching, walking, animal flow, dance)
5 Full-body accessory strength (shoulders)
6 Free training or cardio shift (gym with a friend, running, free sport, or suggested shift circuit)
7. Weekly wrap-up. Nutritional tips, process review, personal reflection.


Proposed equipment:

If you have access: barbell, dumbbells, kettlebell, resistance bands.
If not: advanced adaptations using body weight.

Connection with challenge no. 1:
We build on the foundation we have laid and add more technique, presence, and motivation.

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