Fabián Avendaño
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Challenge 2: FROM PROGRESS TO TRANSFORMATION
Get started today!
A 28-day program to raise your level, strengthen your body and mind, and transform your discipline into identity.
Weekly structure:
1 Strong traction + full body core
2 Aerobic cardio shift + core
3 Push strength + full body core
4 Active calm (Pilates, yoga, outdoor stretching, walking, animal flow, dance)
5 Full-body accessory strength (shoulders)
6 Free training or cardio shift (gym with a friend, running, free sport, or suggested shift circuit)
7. Weekly wrap-up. Nutritional tips, process review, personal reflection.
Proposed equipment:
If you have access: barbell, dumbbells, kettlebell, resistance bands.
If not: advanced adaptations using body weight.
Connection with challenge no. 1:
We build on the foundation we have laid and add more technique, presence, and motivation.
Goal:
Gain Muscle
Gain Muscle
4 weeks program
7 days/week
45-60 mins
Goal:
Gain Muscle
Gain Muscle
4 weeks program
7 days/week
45-60 mins
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Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Reminders
Set workout reminders to stay on track!
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About Fabián Avendaño
Online personal trainer
I am Fabián Avendaño, a personal trainer with extensive experience helping people transform their health and fitness. I work both in person and online, offering personalized workouts for the gym or at home. I am passionate about accompanying my clients in their evolution, adapting each training plan to their goals and lifestyle. Currently, I train at Feel Good gym in Miramar and I also provide virtual coaching. Train with me and take your wellness to the next level!
Frequently asked questions
What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
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