Name: Playbook - Evan Rodgers - Core
Uploaded: 2022-09-30T13:36:45.912Z
Duration: 45 min
Description: Core

Sit-ups

- Holding your legs extended up
- Sit up and reach for your toes with both hands

Lying toe touches

Plank twist

- Lean back to about 45 degrees and raise your legs off the floor
- Rotate the med ball from side to side

Med ball russian twist

- Start in a hollow body hold position, holding med ball overhead
- Tuck your knees into your chest with control
- Extend your legs back out to starting position
- Engaging your core throughout the movement

Hollow body med ball knee tucks

Leg climbers

- Start by hanging on the bar, and focus on activating your core 
- Curl your legs up until your feet touch the bar