Intense Hypertrophy
with Evan Johnson
Hypertrophy training is training with the intent to increase muscle size, or to gain additional muscle mass!
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (10)
+5 sessions more
Frequently Asked Questions
What are the goals of the program?
Hypertrophy training focuses on the goal of increasing muscle size. This means using higher repetitions to stimulate an increase in muscle endurance and muscle volume
How to get the best outcome of the program?
Improved cardiovascular efficiency.
Beneficial endocrine and serum lipid adaptations.
Increased bone density.
Increased lean body mass.
Increased metabolic efficiency.
Increased muscular hypertrophy.
Decreased body fat.
Decreased physiological stress.
Frequently Asked Questions
What are the goals of the program?
Hypertrophy training focuses on the goal of increasing muscle size. This means using higher repetitions to stimulate an increase in muscle endurance and muscle volume
How to get the best outcome of the program?
Improved cardiovascular efficiency.
Beneficial endocrine and serum lipid adaptations.
Increased bone density.
Increased lean body mass.
Increased metabolic efficiency.
Increased muscular hypertrophy.
Decreased body fat.
Decreased physiological stress.
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Comments
M
Matthew • 10mo ago
Classic routine
T
Tray • 1y ago
Arms swollen!
G
Guillaume • 1y ago
Hard but amazing!
O
Oswald • 1y ago
I’m sticking to these workouts. 1 hour per day & when I go can do more then I will.
E
Elvira • 1y ago
Those lunges 🔥🔥🔥
E
Elvira • 1y ago
Love this !!!