Name: Playbook - Evan Betts - 🔥 QUICK LEG TONING 🔥
Uploaded: 2021-01-18T11:45:13.269Z
Duration: 20 min
Description: 🔥 QUICK LEG TONING 🔥

If you haven’t got enough time, this is the perfect leg burner!
Waiting for your new workouts💯

Beni

3 Moves x 5 rounds.  Get in, Get out, feel the burn.  Do all three moves one after the other before starting the next round.

Lock your feet in.  Descend to the ground as slow as possible leading with your chest.  Slight hinge at the hips to engage the hamstrings.  When you can no longer hold your weight or reach the ground, push back up to starting position.

Reverse Hamstring Curl

Hold one kettlebell chest height with two hands.  Put a Sturdy object under both heels to lift them off the ground.  Descend straight down and back up for desired reps.  Challenge your squat to achieve the deepest depth possible.

KB Goblet Squat with Elevated Heels

Alternate your step up leg left and right. Step up onto the box with a challenging weight and back down.

Dumbbell Step-Ups.

🔥 QUICK LEG TONING 🔥

Michael

Perfect finisher!!!🔥🔥🔥
Will you upload new workouts?

Benito

🔥🔥 ABS ON FIRE 2 🔥🔥

18:00 w/ 28lbs Kettlebells. 

Waiting for your next contents👊🏻💯

javi

KETTLEBELL BURNER 🔥🥵💦

25 mins of hell. Sick workout!

Upload more!!!🐐💪🏻💯🔥

Gluten free HAMstrings🍗& horse (s)quads🐴
Nice leg day finisher, thank you Evan🤙🏻

Not to heavy but nice workout to get into it again!

Mike de Vreede

LEG ASSAULT/ JUMP HIGHER!

🔥🔥 ABS ON FIRE 🔥🔥

🔥 OBSTACLE COURSE RACING PREP 💦⚡️

Killer finisher!
I can not wait for your next contents!🤙🏻

🔥 QUICK LEG TONING 🔥

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